Does your small business have a health & wellness program? Enter Kelly Ryan, of Nerd Mom Nutrition. Kelly is joining us today to talk about why even a small business needs to focus on health and wellness and have a strategy in place for their business success.
Quotes from the show
“I’m gonna send water to my team cause we all work remotely, and I’m gonna be like, Hey, I just want to make sure you stay hydrated today.“-Kelly Ryan
“When you own your own business, you end up being the chief cook and bottle washer, which basically means that it doesn’t matter if you have to pick up the garbage. The buck starts with you.“ -Kelly Ryan
Let’s Meet Our Guest
Kelly Ryan
Owner | Nerdy Nutrition
Kelly Ryan is a Registered Holistic Nutritionist, Certified Culinary Nutrition Expert, and Certified Virtual Coach helping tech companies level up their health and wellness through a fun and practical approach.
Kelly also graduated from Le Cordon Bleu Ottawa Culinary Arts Institute, previously owned her own restaurant in her hometown of St. John’s, Newfoundland and has a background in policy and auditing.
When Kelly is not hosting live talks and cooking classes, or helping with corporate wellness plans, she is spending time hiking, camping or playing video games with her husband 2 awesome kiddos.
Fun Fact: Kelly is releasing her own cooking show on Rogers, airing May 2nd, 2023!!
Espresso Shot(s)
1. What are the key components to a a small business health and wellness program?
2. Why is it important for a small business to have a wellness program as part of its business structure?
Toolkit
Toolkit:
Level Up Your Health And Wellness Program In 4 Steps webinar https://nerdmomnutrition.com/webinar
Grab FREE Anna + Selena resources here.
Find Our Guest
Follow & Connect with Kelly on
youtube.com/@NerdMomNutrition
www.nerdynutrition.ca
.linkedin.com/in/kelly-r-ryan/
Closeout
Thanks for joining us on today’s 15{ish} Minute Coffee Chat! We’d love to hear from you.
